Location: Gridlock
Date: 2021-04-06
Weather:
Q: Lansbury
PAX: 6 – Lansbury, Sous Vide, Muck, Incognito, Weird Science, Wally World
Warm-O-Rama
SSH, Toe Taps, Line Hops, Stretching, Butt Kickers, and High knees
Tha Thang
Mosey to football
40 overhead presses
30 grapplers
20 curls
10 man makers
Indian Run
40 Bobby Hurleys
30 side lunges (15 each leg)
20 HR Merkins
10 Squat press
Indian Run/Mosey to base to pick up 6
40 rows
30 merkins
20 Goblet Squats
10 derkins
Indian Run
40 side straddle hops
30 pickle pounders
20 big boys
10 burpees
End in COT