Location: Paddock
Date: 2021-04-07
Weather: 55, clear
Q: Boo Boo
PAX: 7 – Boo Boo, Asian Zing (DR), Wally World, Raquel, Weird Science, Sous Vide, Whitewall
Warm-O-Rama
Hamstring stretch; knee crossovers; downward dog
Tha Thang
4 sets of each movement with 30 seconds rest between each movement:
Alternating Lunges – 20 Reps
Squat – 20 Reps
Warrior Pose – 2 minute hold
Overhead Squat – 1 minute hold
Deadlift – 20 Reps
Duck walk – 20 yards
Bear crawl – 20 yards
End in COT