Location: Gridlock
Date: 2023-09-30
Weather: 60 and beautiful autumn morning
Q: Radio
PAX: 21 – Tatanka, Incognito, Lansbury, Hoser, Axeman, No Mas, Flu Shot, Subject Matter, Buzz Kill, Chewbacca, Corn Dog, Baby Driver, Molar, Dr. Quinn, Formica, Morpheus, Buffet, Brown Note, Muck, Phalanges, Radio
Warm-O-Rama
Welcome; Michael Phelps while doing a count-a-roma; SSH(8);Abe Vigodas(10); Grass Grabbers(12); Pigeon Pulls; Frankensteins; Butt Kickers; High Knees.
Explained the IPC week 4 challenge workout—both the original version and the modified version.
Tha Thang
The IPC week 4 challenge workout—two options: the original and the modified. Pictures will be provided. Also, included the (3) Kraken Burpees every 5 minutes.
Everyone embraced the work and broke a good sweat while listening to a little Bon Jovi Radio (the guys chose that over Chris Tomlin Radio and Zac Brown Radio).
Moseyed back to Gridlock parking lot. Radio read Psalm 96 aloud and encouraged everyone to listen for a word or phrase that stands out to them personally today. We closed in a COT centering our prayers on the word / phrase God had impressed upon our heart and mind this morning.
Awarded Incognito the F3 trophy today for being so humble and awesome in attacking the original workout!
End in COT