Location: Gridlock
Date: 2023-10-02
Weather: A little south of 60 I think – clear
Q: Incognito
PAX: 7 – Muck, Buzz Kill, Sous Vide, Flu Shot, Chewbacca, Bettis, Incognito
Warm-O-Rama
Stretching on your own
Tha Thang
Ruck around the southern portion of the main loop.
Ended up at the lower tennis courts, began at the very first sideline
10 Overhead Press
Rifle Carry to the end of the 1st court
10 Bent Over Rows
Drop Ruck
Run back to start
10 Merkins
Run back to ruck
10 Overhead Press
Rifle Carry to the end of the 2nd court
10 Bent Over Rows
Drop Ruck
Run back to start
10 Merkins
Run back to ruck…hopefully you get the drift
Rucked up and down the steps, then up the steps and back to the flag for an on-time arrival to the flag.
End in COT