Location: Gridlock
Date: 2022-09-20
Weather: Crispy nice
Q: Steve-O
PAX: 14 – Showcase Showdown, Sous Vide, Sparrow, Bootlegger, Jello Shot, Snots (DR), Incognito, Wood rider (DR), Bettis (DR), 49er, Wally World, Muck, The Janitor, Steve-O
Warm-O-Rama
Surely you jest
Tha Thang
5 – 7 – 1
5 Rounds, 7 Exercises, 1 Additional Lap
20 Shoulder Press
20 Burpees
20 Curls
20 Goblet Squats
20 V-Ups
13 Man Makers
400 M Run (1 Parking A Lot Lap)
X 5 Rounds + 1 Additional 400 M Lap to reach 571.
Utilized full time, an elite cell within the Pax completed the entire beatdown (the Q being a phony led from behind and didn’t quite get there). Unreal work by ever PAX this morning!
End in COT