Location: Gridlock
Date: 2022-08-30
Weather: Rainy
Q: Wally World
PAX: 9 – Wally World, Bootlegger, Muck, Axeman, Zebra, Lansbury, Lincoln Log, Steve-O, The Janitor
Warm-O-Rama
Various stretching
Tha Thang
This workout was timed – tried to finish with best time possible.
Start with 5 rounds of Coe (aka 100 thrusters & mericans total):
– 20 thrusters w/ coupon
– 20 mericans
Then, 3 rounds of Brenton:
– 100 foot bear crawl out
– Burpee + broad jump back (3 burpees then 5 broad jumps, repeato)
Finish with another 5 rounds of Coe (aka 100 thrusters & mericans total):
– 20 thrusters w/ coupon
– 20 mericans
End in COT