Location: Paddock
Date: 2022-08-31
Weather: Nice and a little foggy
Q: Weird Science
PAX: 9 – Doc Holiday, Weird Science, Sous Vide, Bootlegger, Oshag, Santa’s Little Helper, Lansbury, Whitewall, Wally World
Warm-O-Rama
Check for skunks
Jog around AO
Dynamic stretching
Toe touch
Michael Phelps
Arm circles
Tha Thang
DORA:
50 burpees – 10 side straddle hops
100 over head claps-10 side straddle hops
150 merkins- 10 side straddle hops
200 lbcs- 10 side straddle hops
250 mountain climbers- 10 side straddle hops
300 Big Boys- 10 side straddle hops
End in COT