Location: Birds Nest
Date: 2023-01-26
Weather: Spitting snow
Q: Doc Holiday,Beethoven
PAX: 7 – Doc Holiday, Manchild, Big E, Linguine, Bootlegger, Sour Mash, Beethoven
Warm-O-Rama
Arm circles
Walk out to plank
Air Squats
Tha Thang
Deck of cards
All exercises with ruck or plate carrier
Spades – Merkins
Club – Bent Rows
Hearts – Squats
Diamonds – Monkey Humpers
Double the number reps for the number on the card
Ace and face cards for 20 reps
Jokers for a 1/4 mile mosey
End in COT