Location: Sherwood
Date: 2023-01-27
Weather: 28
Q: Bootlegger
PAX: 7 – Bootlegger, Steve-O, Bettis, Muck, Oshag, Phantom Menace, Santa’s Little Helper
Warm-O-Rama
None
Tha Thang
Pax rucked two miles and stopped three times for exercises. Santa’s Little Helper and Phantom Menace rucked ten miles.
Stop 1
-15 weighted merkins
-30 Bonnie Blairs
-45 curls
Stop 2
-15 weighted merkins
-30 overhead press
-45 squats
Stop 3
-15 weighted merkins
-30 tricep extensions
-200 meter build-up sprint
End in COT