Location: Q Stream Virtual AO
Date: 2020-04-02
Weather:
Q: Zebra
PAX: 7 – Muck, Genesis, Red Flanders, Bagman, Giggles, Raquel, Zebra
Warm-O-Rama
Run in place with Michael Phelps
20 SSH
10 Abe Vigoda’s
10 Imperial Walkers
Runners Stretch
Tha Thang
QIC shared his phone screen on the Zoom channel to show the HIIT timer. We did 10 reps of 3 exercises for 3 minutes, 1 minute of cardio, 30 seconds of rest. 4 rounds and repeated the whole thing.
Round 1: Merkins, Squats, Mountain Climbers
Cardio: Jump Rope
Round 2: Dips, Overhead Clap, Squat punches
Cardio: Side Straddle Hops
Round 3: Lunges, LBC’s, Alligator Merkins
Cardio: High Knees
Round 4: Burpees, Grapplers, Overhead Press
Core: Plank hold
Finisher:
15 American Hammers
End in COT