Location: Birds Nest
Date: 2023-01-09
Weather: 36 degrees cloudy
Q: Doc Holiday
PAX: 7 – Manchild, Doc Holiday, Quick Match, Bootlegger, Sour Mash, Linguine, Beethoven
Warm-O-Rama
Arm circles, Michael Phelps, Air Squats, Reverse Lunges, Grass Grabbers
Tha Thang
While one ran around the parking lot each picked a station and did as many reps as possible. Merkins, Goblet Squats w/ DB, Bent Rows w/ Coupon, KB Swings, Sandbag Over Shoulder, Man Makers. Got 4 rounds. Finished with each picking an abdominal exercise with a cash out of another run around the parking lot.
End in COT