Location: MoCo
Date: 2023-08-05
Weather: Sunny and great
Q: Golden Shower
PAX: 6 – Golden Shower, Gwazi , Buc-ee, Tonka, Spock, Megatron
Warm-O-Rama
OYO Arm stretches
Tha Thang
Station 1- overhead presses with coupon
Station 2- curls for the Squirrels with coupon
Station 3- Merikans
Station 4- Mosey around AO
When Pax finished Mosey, rotated to next Station
Station 1A- Farmer Carry coupons
Station 2A- Squats
Station 3A- SSH
Station 4A- Monkey walk
Station 5A- Bear crawl across parking lot
See above, but replace Mosey for Bear crawl
Ended with Dice exercises
End in COT