Just listen to the cows

Location: MoCo
Date: 2023-08-05
Weather: Sunny and great

Q: Golden Shower
PAX: 6 – Golden Shower, Gwazi , Buc-ee, Tonka, Spock, Megatron

Warm-O-Rama
OYO Arm stretches

Tha Thang
Station 1- overhead presses with coupon
Station 2- curls for the Squirrels with coupon
Station 3- Merikans
Station 4- Mosey around AO

When Pax finished Mosey, rotated to next Station

Station 1A- Farmer Carry coupons
Station 2A- Squats
Station 3A- SSH
Station 4A- Monkey walk
Station 5A- Bear crawl across parking lot

See above, but replace Mosey for Bear crawl

Ended with Dice exercises

End in COT