Location: Gridlock
Date: 2023-08-07
Weather: 73° & humid
Q: Lansbury
PAX: 9 – Lansbury, Toto, Incognito, Sparrow, Radio, Buzz Kill, Snowflake, Sous Vide, Muck
Warm-O-Rama
SSH (IC)
Copperhead Squats (IC)
Dynamic
Tha Thang
.65 mile ruck
Chin-up Holds: 5 rounds of 5-10 second above bar holds (OYO)
10 rounds:
· 5 Ruck Rows
· 5 Merkins, and
· 10 Squats
Pull-up Hangs: 3 rounds of 30 second below bar hangs
.65 mile ruck
.94 mile run (best effort)
End in COT