Location: MoCo
Date: 2023-09-02
Weather: 70s
Q: Deflator
PAX: 4 – Deflator, Golden Shower, Gwazi , Tonka
Warm-O-Rama
Upper body stretches
Tha Thang
3 laps around AO
100 overhead presses with coupon
200 Mericans
300 Squats
3 laps around AO
End in COT