Just One Mile

Location: Gridlock
Date: 2023-09-19
Weather: A Crisp 58°

Q: Splitter
PAX: 15 – Splitter, Baby Driver, Oshag, Santa’s Little Helper, Sous Vide, Incognito, Lansbury, Hoser, Axeman, Corn Dog, Lincoln Log, Flu Shot, Buzz Kill, Chewbacca, Muck

Warm-O-Rama
Misc. warm up stuff

Tha Thang
Head to tennis courts. Sprints go from baseline to the start of the last court. Coast through to finish. (100yrds of sprint, 15 yrds of coast).

Each sprint begins on the coaches count. If anyone jumps offside, the team has 10 burpees to help reinforce our memories.

5 warm up sprints ranging from 50% to 90% output

13 sprints at full go

Finish back at flag with some American hammers, gas pumpers, merkins, and Carolina dry docks

End in COT