Location: Gridlock
Date: 2023-09-19
Weather: A Crisp 58°
Q: Splitter
PAX: 15 – Splitter, Baby Driver, Oshag, Santa’s Little Helper, Sous Vide, Incognito, Lansbury, Hoser, Axeman, Corn Dog, Lincoln Log, Flu Shot, Buzz Kill, Chewbacca, Muck
Warm-O-Rama
Misc. warm up stuff
Tha Thang
Head to tennis courts. Sprints go from baseline to the start of the last court. Coast through to finish. (100yrds of sprint, 15 yrds of coast).
Each sprint begins on the coaches count. If anyone jumps offside, the team has 10 burpees to help reinforce our memories.
5 warm up sprints ranging from 50% to 90% output
13 sprints at full go
Finish back at flag with some American hammers, gas pumpers, merkins, and Carolina dry docks
End in COT