Location: Gridlock
Date: 2024-03-12
Weather: Chilly but nice
Q: Oshag
PAX: 12 – Oshag, Sous Vide, Cowbell, Muck, Hoser, Buzz Kill, Circle K, Incognito, Tiny Dancer, LeBron, Axeman, Steve-O
Warm-O-Rama
Stretches and Dynos – mosey to coupons
Tha Thang
Movement – 1/2 the PAX rifle carried a coupon while the other half ran around them. This continued from the coupon pile to the wall by the other set of baseball fields with PAX switching from running to carrying as needed.
50 seconds on, 15 off
Box jumps, Curls
Reverse Box Jumps, Bent over rows
Step ups, Curl press
Chuck Norris Merkins on the wall, Sumo Squats
Coupon run back to coupon pile. 10 Burpees to finish from the good morning we got from a pair of runners.
End in COT