Location: Birds Nest
Date: 2022-11-03
Weather: Foggy, moist, brisk
Q: Manchild
PAX: 5 – Manchild, Doc Holiday, Big E, Gru, Quick Match
Warm-O-Rama
On your own
Tha Thang
To Van Morrison Lake Playlist-
One coupon must go on the steps:
5 isles of Stadium steps
10 burpees
4 isles of stadium steps
20 monkey boy squats
3 isles of stadium steps
30 Murkins
2 isles of stadium steps
40 feet up ab slams
1 isle of stadium steps
50 air squats
Then the same thing in reverse (ladder)
End in COT