Ladder work

Location: Foxhole
Date: 2021-11-06
Weather: Chilly – 28°

Q: Zebra
PAX: 2 – Mule, Zebra

Warm-O-Rama
Stretch oyo as needed

Tha Thang
Ladder work around the parking lot. Mosey between medians and climb the ladder adding 5 reps each time
1st round: 5 burpees, 10 dead bugs, 15 squats, 20 SSH, 25 shoulder taps

2nd round: 5 jump squats, 10 mountain climbers, 15 merkins, 20 OH claps, 25 LBC’s

Finished with mumble ruck and 50 weighted step ups

End in COT