Location: Gridlock
Date: 2023-02-04
Weather: Crisp, clear 17 degrees (feels like 9)
Q: Radio
PAX: 12 – Dub-K, Wally World, The Janitor, Bettis, Jello Shot, Sous Vide, Muck, Axeman, Hertz, Lansbury, 49er, Radio
Warm-O-Rama
Michael Phelps and overhead arm stretches;
Dynamic stretches – butt kickers, pigeon pulls, walking knee hugs, high knees & Frankensteins;
Static stretches (in cadence) – imperial walkers (10), grass grabbers (12), and SSH (15). We did 5 burpees for one late arrival and 10 more for another late arrival, but we were just celebrating their presence—it was not punishment!
Tha Thang
We moseyed to every shelter to do either approximately 100, 200, or 300 combined reps as a group (meaning we individually completed around 10, 20 or 30 reps of an arm exercise, a leg exercise and an abdominal exercise. As we moseyed from one shelter to another we tossed a football. Any drop led to everyone doing 3 burpees (which we did multiple times—looked like UK receivers of old). The mosey covered 2 miles total, then back at our home station we did tire flips (3 reps at a time) and prowler pushes for about 10 yds as fast as you could go back and forth. As we say in the education world—We went “bell to bell” with activity so that no one noticed the cold temperatures.
We wrapped up by emphasizing the importance of leaving no doubt about your faith. Let it show up everywhere you go just like we covered every corner (shelter) of the park—F3 everywhere. And, do not have indecision or go back and forth with your faith like we did with the tire flips and prowler push.
We were glad to have @Wingman working out with us (DR from the Ft. Thomas AO in northern KY).
End in COT