Location: Gridlock
Date: 2020-08-17
Weather: Clear, mid-60’s
Q: Boo Boo
PAX: 10 – Boo Boo, Possum, Zebra, Oshag, Santa’s Little Helper, Muck, Nickels, Axeman, Sous Vide, Duggar
Warm-O-Rama
No warm-o-rama
Tha Thang
Ruck. Stop at benches and do squats then single leg squats (10/5, 15/10, 20/15, 25/20)
End in COT