Leg Day Ruck

Location: Gridlock
Date: 2021-07-26
Weather:

Q: Lansbury
PAX: 5 – Lansbury, Radio, Nurse Joy, Showcase Showdown, Zebra

Warm-O-Rama
Stretch

Tha Thang
Shelter PT
Stair Laps
Hill work
Ruck
Mary

End in COT

EASY DAY - G. Shower Q December 24, 2024 at 6:30 am – 7:15 am 38.071293, -83.910079 AO meets in Easy Walker park.
GRIDLOCK - Hoser Q December 24, 2024 at 6:30 am – 7:15 am 37.985417, -84.537528 Look for American Flag
BIRDS NEST - TBD Q December 26, 2024 at 6:30 am – 7:15 am 38.2119205, -84.6038371 Meet at the flag!
GRIDLOCK - FluShot Q December 26, 2024 at 7:00 am – 7:45 am 37.985417, -84.537528, Look for American Flag
SHERWOOD Ruck - Muck Q December 27, 2024 at 6:30 am – 7:15 am 38.01811, -84.50606 Look for American Flag
MoCo - TBD Q December 28, 2024 at 8:00 am – 9:00 am 38.04982, -83.97707 Directions to AO - MoCoLook for American Flag
GRIDLOCK - [TBD] Q December 28, 2024 at 8:00 am – 9:00 am 37.985417, -84.537528 Directions to AO - GRIDLOCKLook for American Flag
SHERWOOD Ruck - Muck Q December 29, 2024 at 6:30 am – 7:15 am 38.01811, -84.50606 Look for American Flag
GRIDLOCK Wildcard- Incognito Q December 30, 2024 at 6:30 am – 7:15 am 37.985417, -84.537528, Look for American Flag
BIRDS NEST - TBD Q December 30, 2024 at 6:30 am – 7:15 am 38.2119205, -84.6038371 Meet at the flag!