Leg Day Ruck

Location: Gridlock
Date: 2021-07-26
Weather:

Q: Lansbury
PAX: 5 – Lansbury, Radio, Nurse Joy, Showcase Showdown, Zebra

Warm-O-Rama
Stretch

Tha Thang
Shelter PT
Stair Laps
Hill work
Ruck
Mary

End in COT

MoCo - TBD Q June 7, 2025 at 7:00 am – 8:00 am 38.04982, -83.97707 Directions to AO - MoCoLook for American Flag
GRIDLOCK - [TBD] Q June 7, 2025 at 7:00 am – 8:00 am 37.985417, -84.537528 Directions to AO - GRIDLOCKLook for American Flag
BIRDS NEST - TBD Q June 9, 2025 at 5:30 am – 6:15 am 38.2119205, -84.6038371 Meet at the flag!
GRIDLOCK Wildcard - Cowbell Q June 9, 2025 at 5:30 am – 6:15 am 37.985417, -84.537528, Look for American Flag
COMMON GROUND - TBD Q June 9, 2025 at 5:30 am – 6:15 am Jessamine Christian Church, 130 Courchelle Dr, Nicholasville, KY 40356, USA Meet at the flag!
EASY DAY - G. Shower Q June 10, 2025 at 5:30 am – 6:15 am 38.071293, -83.910079 AO meets in Easy Walker park.
GRIDLOCK - The Count Q June 10, 2025 at 5:30 am – 6:15 am 37.985417, -84.537528 Look for American Flag
COMMON GROUND - TBD Q June 10, 2025 at 5:30 am – 6:15 am Jessamine Christian Church, 130 Courchelle Dr, Nicholasville, KY 40356, USA Meet at the flag!
SHERWOOD - Cowbell Q June 11, 2025 at 5:30 am – 6:15 am 38.01811, -84.50606 Look for American Flag
BIRDS NEST - TBD Q June 12, 2025 at 5:30 am – 6:15 am 38.2119205, -84.6038371 Meet at the flag!