Location: Birds Nest
Date: 2021-02-15
Weather: Teens, breezy, 2″ of snow
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
150 yard farmer carry with SBs
20 Min Run
Tha Thang
4 sets each with 25 sec rest between exercises
SB Chest Press – 15 Reps
SB Shrugs – 20 Reps
SB Up Rows – 15 Reps
SB Overhead Press – 15 Reps
150 yard farmer carry
1:40 Body Weight Plank
End in COT