Location: Gridlock
Date: 2024-02-19
Weather:
Q: Zebra
PAX: 10 – Oshag, Sous Vide, Corn Dog, Chewbacca, Cowbell, Circle K, Buzz Kill, Santa’s Little Helper, Tiny Dancer, Zebra
Warm-O-Rama
2 round leg burner
1 min wall sit, 30 sec max air squat, 1 min wall sit, 10 jump squats – 2x thru
Tha Thang
Ruck ~1.5 miles
2 rounds of overhead press
Finished with 2 rounds of leg burner at the shelter.
End in COT