Location: Paddock
Date: 2019-12-04
Weather: Clear and chilly but above freezing…barely
Q: Whitewall
PAX: 4 – Whitewall, Incognito, Duggar, Cherub
Warm-O-Rama
SSH, Abe Vigodas and some quad and hip stretches then off we go
Tha Thang
Fairly typical work, rinse and repeat workout for the Wednesday runs. We ran a total of 2.6 miles while stopping every 1/4 mile for work as follows
10 foot fire burpees – not bad as a first wo
20 merkins OYO
15 mountain climbers IC
50 air squats
25 BBS
10 jumping lunges each leg
15 plank jacks
20 merkins OYO
10 foot fire burpees – these sucked
Run to the bottom of the hill for AYG up to the top
Finish with 4 rounds of Mary
End in COT