Location: Paddock
Date: 2021-02-03
Weather: Cold and clear
Q: Weird Science
PAX: 4 – Weird Science, Wally World, Boo Boo, Whitewall
Warm-O-Rama
Mosey around parking lot
Frankensteins
Butt kicks
High knees
Side straddle hops in cadence
Toe touches
Plank calves stretch
Michael Phelps
Arm circles
Tha Thang
We started out in the pavilion and did 20
step-ups with ruck, 20 dips with rucks, and 20 seconds of pull ups or hangs.
We then headed to the bathroom building for some more exercises. On the way we stopped and did 20 ruck Merkins.
At the building we did a 1 minute wall sit, 20 ruck curls, and 20 ruck overhead presses.
We headed back towards the pavilion and did 20 ruck Merkins.
We repeated this rotation twice and rucked for the remaining time.
Wall sits are fun!!
End in COT