Location: Birds Nest
Date: 2023-07-06
Weather: 68 and humid
Q: Manchild
PAX: 7 – Bootlegger, Sour Mash, Doc Holiday, Beethoven , Johnny Utah, Quick Match, Manchild
Warm-O-Rama
On your own
Tha Thang
On track:
Sprint 1/4 mile, walk 1/4 mile to halfway point
Pax perform modified Cindy (Lindy) – 5 big boy sit ups, 10 push ups, 15 air squats X3 rounds
Sprint 1/4 mile, walk 1/4 mile back to start
Pax perform modified Cindy (Lindy) – 5 big boy sit ups, 10 push ups, 15 air squats X4 rounds
Caveat- there is a coupon at each lindy station on the track and PAX take turns performing Lindy with the coupon until all PAX have done 1 round of Lindy per lap
End in COT