Lindy sprints (modified Cindy with sprints)

Location: Birds Nest
Date: 2023-07-06
Weather: 68 and humid

Q: Manchild
PAX: 7 – Bootlegger, Sour Mash, Doc Holiday, Beethoven , Johnny Utah, Quick Match, Manchild

Warm-O-Rama
On your own

Tha Thang
On track:

Sprint 1/4 mile, walk 1/4 mile to halfway point

Pax perform modified Cindy (Lindy) – 5 big boy sit ups, 10 push ups, 15 air squats X3 rounds

Sprint 1/4 mile, walk 1/4 mile back to start

Pax perform modified Cindy (Lindy) – 5 big boy sit ups, 10 push ups, 15 air squats X4 rounds

Caveat- there is a coupon at each lindy station on the track and PAX take turns performing Lindy with the coupon until all PAX have done 1 round of Lindy per lap

End in COT