Long Warmup

Location: Gridlock
Date: 2024-02-13
Weather: 33

Q: Bootlegger
PAX: 13 – Cowbell, Bootlegger, Circle K, Hoser, Sous Vide, Steve-O, Axeman, LeBron, Muck, Mint Julep, Tiny Dancer, Incognito, Splitter

Warm-O-Rama
Pax ran one mile

Tha Thang
Pax did two sets of 11s running up and down the football end zone hill. The first set was burpees and jump squats. The second set was big boys and shoulder tap merkins.

End in COT