Location: Gridlock
Date: 2020-01-27
Weather: 41° and damp
Q: Lansbury
PAX: 6 – Lansbury, Oshag, 49er, Madoff, Axeman, Sous Vide
Warm-O-Rama
Mosey to court and dynamic warm-up
Tha Thang
8-24s
24—Bob Hurley’s
1—Full Court Line Drill
24—Hand Release Merkins
1—Full Court Line Drill
24—Leg Lunges
1—Full Court Line Drill
24—Line Touches
1—Full Court Line Drill
24—Shoulder Merkins
1—Full Court Line Drill
24—Mountain Climbers (2 is 1)
1—Full Court Line Drill
24—Flutter Kicks (2 is 1)
1—Full Court Line Drill
24—Foot Fires
1—Full Court Line Drill (8 Total)
(3-Peat)
5—Burpees for Kobe’s NBA titles
13—Merkins for Gianna
81—SSH/Seal Claps for the 2nd highest scoring NBA game
60—Dips/Squats for the most points in a final NBA career game
5-Min GOAT Yoga Flow
81-Big Boy Sit-ups in overtime
Thankful for today, it isn’t a given.
End in COT