Location: Black Ops
Date: 2022-10-22
Weather: 78° and perfect
Q: Lansbury
PAX: 4 – Sushi, Lansbury, Zebra, Lincoln Log
Warm-O-Rama
AO: Man Camp Black Ops
PAX: @Sushi (Jeremy Sharp) @Crosscheck @Milli @Outlier @Robin @MySpace @Dumbbell @Lansbury (Lex, KY) Zebra (Lex KY) Lincoln Log (Lex KY)
Moleskin: 10 HIMs converged at Crossroads’ Man Camp in Neville, OH, for a weekend of fitness, fellowship, faith. After walking some trails, the HIMs circled up by the wood pile under the autumn afternoon sun.
Warm up
SSH
Copperhead Squats
Runner’s Stretches
Arm circles
Arm stretches
Tha Thang
Ring of Fire. 1 HIM bear crawled outside the circle as the others performed merkins or big boy sit-ups in alternating fashion.
“MAN CAMP.” HIMs discussed the 5 Marks of Man—including which ones were perceived strengths or weaknesses. The HIMs then performed 5 rounds—10 reps each—of the following:
Merkins
American Hammers (2=1)
No Surrenders w/jump
Chops
American Hammers (2=1)
Monkey Humpers
Pickel Pounders
PILATES. HIMs finished the beatdown with a brief pilates session involving Alabama prom dates and 3-point-toe-taps.
End in COT