Location: Gridlock
Date: 2023-08-12
Weather: Warm but not unbearable. Clear skies
Q: 49er
PAX: 17 – 49er, Axeman, False 9, Molar, Wally World, Radio, Oshag, Corn Dog, Tatanka, Phalanges, Toto, Buzz Kill, Sous Vide, Incognito, Lincoln Log, Zebra, No Mas
Warm-O-Rama
Michael Phelps OYO
20x Grass Grabbers
20x Calf Raises on the curb
10x Frankensteins out / 10x back
10x Lunge Steps out / 10x back
Mosey to the coupons
Hike to the tennis courts and count off by 2’s
Tha Thang
Team Relay
2 teams with 1 Exercise Ball and Coupons
Leave half the coupons per team at Court 8
Leave half the coupons per team at Court 4
Start with the balls and die at Court 1
Leg 1 – 2 per team shuffle to Court 4 with the ball between their backs. Roll the ball back to the next two HIMS. If the ball drops, start over.
Leg 2 -Both HIMs Rifle Carried coupons from Court 4 to Court 8. Fast-walking was encouraged but not running (for safety purposes).
Leg 3 – Both HIMs Farmer Carried a coupon from Court 8 to Court 4. Switched arms as needed.
Leg 4 – Both HIMs ran (not mosey) back to the starting line.
Rules:
-Keep the exercise die rolling at all times. If we weren’t on the court, we followed the die.
-Relay continued until everyone finished 4 laps.
The Die:
10 Merkins
10 Squats
10 Lunges
15 Frog Jumps
15 SSHs
15 Sous Vide
25 LBCs
15 High Knees
10 Burpees
Wall Sit
Plank
Warmups and relay were done by 7:36. We still had time to fill.
2nd half courtesy of Oshag
12 minute ladder – One exercise per court, go the the next court and work your way back down the ladder. So by the end, we were moseying to the 6th court and doing everything back down to the Merkins.
5 Merkins
5 Big Boy Situps
10 Plank Jacks
10 Coupon Curls
10 SSHs
10 Squats
10 Burpees
Hiked back to put away the coupons
COT – Prayed for the dead or displaced of Maui and the Big Island along with other prayer requests for parenting patience and praises.
Welcome to FNGs Tatanka and Phalanges!
End in COT