Location: Gridlock
Date: 2021-10-30
Weather: 55 and drizzly. Ok rainy!
Q: Sous Vide
PAX: 6 – Sous Vide, Axeman, Muck, Chewbacca, Hertz, Raquel
Warm-O-Rama
Prisoner squats
SSH’s
Seal jumps
Flings
Pogo jumps
Skipping
Shuffle
Lunges
Slow and low
Leg raises
Sky divers
Bulldogs
Forward/backward leg circles
Mountain climbers
Single leg mountain climbers
Tha Thang
HIIT – 45 seconds on and 15 off 2 rounds
Mountain climbers
Burpees
SSH’s
Mercans
Jump lunges
Plank jacks
Jump squats
High knees
Plank walks
Butt kickers
Medicine ball work with a partner 1 min. each
Slams
Back to back
Sit ups
Chest pass
Back to back
Overhead squats
Lunge with overhead throw
Underchuck
Side toss
Squat press
Short mosey
End in COT