Location: Gridlock
Date: 2020-01-07
Weather: Cool, little sleet/snow/rain – overall fair
Q: Oshag
PAX: 6 – Oshag, Muck, Sous Vide, Madoff, 49er, Axeman
Warm-O-Rama
Michael Phelps – lots of it
Leg stretches including grass grabbers
Mosey to basketball courts and a lap around the courts
Tha Thang
Birthday Merkins
Days 1 – 10 = 10 reps
Days 11-20 = 15 reps
Days 21-31 = 10 reps
Month of the year – I’m not providing all the descriptions here. Figure it out, make up your own meaning, or ask one of the HIMs at the beat down. Bascially, everything below is a form of a Merkin. We did groups of 2 each round.
1- classic
2- crossover legs
3- reverse hands
4- spider
5- staggered hands
6- dive bomber
7- sous vides (Mountain Climbers with Merkin)
8- catalinas (you know what this is)
9- decline
10- power (up to get hands off the ground – clap Merkin with no clap)
11- rockers (walk feet up, walk feet back)
12- one wide – only one hand moves out wide
2 Suicides between rounds of Merkins. First suicide was normal, second suicide always had a variation at each line – squats, Bobby Hurley’s, SSH, lunges and one Bernie Sanders suicide.
We counted about 250 Merkins of some variety. We made it through the whole list and did a few extra birthdays.
End in COT