Location: MoCo
Date: 2023-06-24
Weather: Rockin
Q: Splitter
PAX: 7 – Tonka, Cockroach, Gwazi , Snow White, Golden Shower, Buc-ee, Splitter
Warm-O-Rama
Crank some metal and start to rock.
Static + Dynamic stretching
Tha Thang
20 min AMRAP
• w/ coupon on a shoulder, lunge 20 yards
• set coupon down and do 10 block over burpees
• run and touch the baseline and come back to your coupon
• pick your coupon up and lunge another 20yrds.
• rinse and repeat until time is up
5 min rest
16 min EMOM
Odd Minutes : 15 Kettlebell swings + 10 curls
Even Minutes : 10 Overhead Press + 10 Tricep Extensions
A few minutes of Mary
End in COT