Location: Birds Nest
Date: 2021-12-20
Weather: 23
Q: Boo Boo
PAX: 2 – Boo Boo, Doc Holiday
Warm-O-Rama
Arm stretches
Tha Thang
4 Rounds:
30 seconds AMRAP curls
30 seconds AMRAP tricep extensions
30 seconds AMRAP OH presses
2 minutes side planks
1 minute flutter kicks
30 second AMRAP up rows
1 minute open boat hold
1 minute shoulder shrugs (30 second each side)
End in COT