Location: Foxhole
Date: 2021-12-18
Weather: Low to Mid 50’s – damp but no actual percipitation
Q: Incognito
PAX: 3 – Animal Style, Sparky, Incognito
Warm-O-Rama
A few stretches
Tha Thang
Today was a rinse and repeat day.
We grabbed a coupon for each PAX and did the below for what remained of the hour following warmups.
10 Burpees
15 Dead Lifts
15 KB Swings
20 Merkins
20 Bicep Curls
25 SSHs
25 Mtn. Climbers
20 Lunge Walks
Run
End in COT