Location: Gridlock
Date: 2021-03-30
Weather:
Q: Lansbury
PAX: 13 – Lansbury, Weird Science, Oshag, Possum, Incognito, Boo Boo, Zebra, 49er, Radio, Toto, Sous Vide, Wally World, Muck
Warm-O-Rama
Stretching
Tha Thang
Four Corners: Football Field
20 15 10 5 : Burpees
20 Star Crunches
40 30 20 10 : Merkins
40 Big Boys
80 60 40 20 : Squats
80 Mt. Climbers
100 75 50 25: Overhead Claps
100 LBCs
End in COT