Location: Birds Nest
Date: 2023-11-02
Weather: Cold and Clear
Q: Doc Holiday
PAX: 5 – Doc Holiday, Big E, Quick Match, Bootlegger, Manchild
Warm-O-Rama
On your own
Tha Thang
1/4 mile Mosey
100 Coupon Bent Rows
1/4 mile Mosey
90 Air Squats
1/4 mile Mosey
80 Merkins
1/4 mile Mosey
70 Coupon Bent Rows
1/4 mile Mosey
60 Air Squats
1/4 mile Mosey
50 Merkins
1/4 mile Mosey
40 Coupon Bent Rows
1/4 mile Mosey
30 Air Squats
1/4 mile Mosey
20 Merkins
1/4 mile Mosey
10 Coupon Bent Rows
End in COT