Location: Gridlock
Date: 2023-11-02
Weather: A bit nipply (28°F)
Q: Splitter
PAX: 13 – Flu Shot, Oshag, Sous Vide, Hoser, Buzz Kill, Axeman, Golden Shower, Incognito, Chewbacca, 49er, LeBron, Baby Driver, Splitter
Warm-O-Rama
Static + Dynamic
Tha Thang
Complete 1 mile in the following order:
• 1/4 mile of burpee broad jumps
• 1/4 mile lunges
• 1/4 mile bear crawl
• 1/4 mile run
The Pax finished the first two laps before needing to meet back at the flag. The Q will modify / budget more time in the future.
Closeout with 10 Carolina dry docks + 10 HRPU
End in COT