Location: Birds Nest
Date: 2022-10-03
Weather: Perfect!! 50 and clear
Q: Doc Holiday
PAX: 4 – Gru, Sour Mash, Quick Match, Doc Holiday
Warm-O-Rama
5 min dynamic stretching
Tha Thang
29 years ago today the Battle of The Black Sea in Mogadishu began. This Thang was to honor the service members involved.
With plate carrier or ruck.
29 Merkins
29 Air Squats
29 Gas Pumpers
29 Monkey Humpers
29 Side Straddle Hops
1/4 Mile Mosey
Repeat 4 times
End in COT