Location: Gridlock
Date: 2022-05-16
Weather: 62 and humid.
Q: Lansbury
PAX: 7 – Lansbury, Geppetto, Muck, Zebra, Oshag, Sous Vide, Santa’s Little Helper
Warm-O-Rama
SSH and Stretching
Tha Thang
Two rounds of leg exercises and core/upper body exercises.
Ruck. Bernie up the hill, 2x. Ruck.
End in COT