Location: Gridlock
Date: 2023-06-27
Weather: Pretty great
Q: The Janitor
PAX: 10 – Steve-O, Baby Driver, Muck, Sous Vide, Incognito, Hoser, LeBron, Axeman, Snowflake, The Janitor
Warm-O-Rama
Stretches standing and stretches on our 6’s
Tha Thang
The return of Mucho arm o
Merkin
Row
Overhead Press
Curl
Lap
Add 1 each lap
Took to 10 laps then switched to DORA 123
100 SSH
200 Saturday Nights w coupon
300 curls
End in COT