Location: Birds Nest
Date: 2022-12-29
Weather: 40s
Q: Bootlegger
PAX: 5 – Bootlegger, Doc Holiday, Sour Mash, Manchild, Quick Match
Warm-O-Rama
Arm stretches
Grass grabbers
Runners stretch
Up/down dog
Side straddle hops
Tha Thang
Two man teams who alternated between reps of below exercises in parking lot while other pax ran up the grass hill (100m). At the top of the hill, pax did 5 coupon thrusters and ran back to teammate.
Parking lot reps:
Round 1 as a team-200 merkins and 100 coupon curls
Round 2 as a team-200 coupon swings and 100 tricep extensions.
Round 3 as a team-200 overhead presses and 100 big boy sit-ups.
After each round, all pax completed one lap jog around parking lot (300m)
End in COT