Location: Paddock
Date: 2020-09-16
Weather: Clear, 55
Q: Boo Boo
PAX: 4 – Boo Boo, Worm (DR), Whitewall, Lansbury
Warm-O-Rama
Standing hamstring stretch, calf stretches, knee stretches, arm circles, Michael Phelps
Tha Thang
15 squats with sandbag/ruck in front rack; lung with sandbag/ruck 30 ft; 15 sandbag/ruck shoulder presses; bear crawl with single arm sandbag/ruck pull through; 15 curls; 15 tricep extensions. Repeat 4 times. Finish with ~20 minute mumble ruck.
Prayers for White Walls mentor and his battle with cancer. Praise for kids going back to school, in person, and the benefits it’s showing.
End in COT