Location: Gridlock
Date: 2020-09-24
Weather: 58 degrees – very nice morning
Q: Incognito
PAX: 9 – Zebra, Oshag, Wally World, 49er, Muck, Incognito, Ping, Possum, Sous Vide
Warm-O-Rama
Various stretches
Monkey Drill
Iron MIkes
Box Jumps
Tha Thang
Mosey to basketball court
Blackjack (started with 20 merkins and 1 LBC)
Did 15 Merkins at the end while the six was finishing up
Mosey to the coupons on football field.
Did 3 moves Cooper style, 10 of each, then 9, etc.:
Overhead Press
Bent over Rows
Curls
Finished with Colt45’s: 15 lower half curls, 15 upper half curls, 15 full curls
Moseyed back to the flag: did 5 quick Burpees
Called it a day.
End in COT