Location: Gridlock
Date: 2023-05-27
Weather: Fair 56
Q: Sparky
PAX: 8 – Sparky, Flu Shot, Morpheus, Baby Driver, Showcase Showdown, Count Chocula, Muck, Ollie
Warm-O-Rama
Run in place, stretch the body, SSH, Ab-Vigodas, mosey to basketball court (sprints, Frankensteins, hip flexors
Tha Thang
Tennis court shuttle runs odd numbered courts, even number courts air squats, SSH, burpees, squat jumps, frog hops, plank jacks, mountain climbers,
Coupon work – each person completes 100 curls, 100 overhead press, 100 kettle swings, 100 bench press while partner runs 50 yards and compete burpees, SSH, plank jacks, squat jumps
End in COT