Location: MoCo
Date: 2023-05-27
Weather: Perfect
Q: Zebra
PAX: 11 – Sous Vide, Gwazi , Golden Shower, Splitter, Deflator, Spock, Snow White, Cockroach, Radio, Oshag, Zebra
Warm-O-Rama
15 burpee punishment to start since several MoCo pax showed up without their homework.
Arm circles
Grass grabbers
Abe Vigodas
SSH
Imperial Walkers
Hillbillies
Tha Thang
Today’s beatdown was all about introducing various beatdown types and activities that the MoCo crew can implement as they begin to take the lead.
Evolution 1: Tubthumper by Chumbawumba
SSH throughout the song, drop down for a burpee when they say “down.” **they say the word a lot!
Evolution 2: You go, I go partner work
Partner 1 held Al Gore while partner 2 worked
3 Man Makers, 10 jump lunges, 15 LBC
2x thru each, then run suicides
Repeat the whole cycle
Evolution 3: 11’s
Squat thrusters then Bernie’s to 2nd cone Mericans and mosey back
Evolution 4: Deck of Death
Pax flipped cards and completed the assigned work until time ran out
Thanks to Splitter for providing MoCo with their very own coupons and thanks to Sous Vide for providing the stencil and paint!
Welcome Spock!
End in COT