Location: Gridlock
Date: 2023-08-29
Weather: 70
Q: Bootlegger
PAX: 20 – Bootlegger, Muck, Oshag, Flu Shot, Lansbury, Corn Dog, Chewbacca, Axeman, Baby Driver, Hoser, Buzz Kill, Lincoln Log, Incognito, Phantom Menace, Santa’s Little Helper, Sous Vide, LeBron, Zebra, Steve-O, 49er
Warm-O-Rama
Jog to coupons and stretches OYO.
Tha Thang
Pax broke into two-man teams. While one pax ran a 400m lap the other pax worked to complete five separate exercises in the shape of a “T.”
The exercises were completed in “11s” fashion.
They included thrusters, alternating coupon merkins, KB swings, push through planks, deadlift jungle boys and various carries.
End in COT