Mumbleruck Plus

Location: Gridlock
Date: 2022-11-14
Weather: Crystal clear, or free and clear, or perfectly clear. Couldn’t decide… it wasn’t clear to me. 🙂

Q: Muck
PAX: 6 – Borland, Snowflake, Wally World, Sous Vide, Lansbury, Muck

Warm-O-Rama
Could we? Yes
Did we? No.

Tha Thang
Timed ruck. 3 1/2 minutes ruck, 1 1/2 minutes PT. Nine stations.
9 x 5 = 45 minutes

  • Curls
  • Overhead press
  • Ruck swings
  • Squats
  • American Hammers
  • Mercans
  • Bench press
  • Upright rows
  • Flutters

End in COT