Location: Gridlock
Date: 2022-11-14
Weather: Crystal clear, or free and clear, or perfectly clear. Couldn’t decide… it wasn’t clear to me. 🙂
Q: Muck
PAX: 6 – Borland, Snowflake, Wally World, Sous Vide, Lansbury, Muck
Warm-O-Rama
Could we? Yes
Did we? No.
Tha Thang
Timed ruck. 3 1/2 minutes ruck, 1 1/2 minutes PT. Nine stations.
9 x 5 = 45 minutes
- Curls
- Overhead press
- Ruck swings
- Squats
- American Hammers
- Mercans
- Bench press
- Upright rows
- Flutters
End in COT